Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. If you're sick, in any sense, STAY HOME. I get it.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: Ask questions about strength and conditioning. Get diet and nutrition advice. Request feedback on your workout routine. Find one or two partners of similar size, watch actual folkstyle or freestyle videos on YouTube and practice them. A good takedown is 60 percent technique and 40 percent grit and athleticism. The key is if you shoot and someone sprawls, you reshoot or chain wrestle. Most bjj guys just immediately flop to their back. 3. My third ever class of judo, my shoulder got messed up (just from drilling, this wasn't even randori). That kept me off the mats for about 4 or 5 months, by which time I'd given up on judo and picked up BJJ instead. Every time I do takedowns (EVERY time), I pick up some minor knock. Meaning that I rarely do them, I rarely even teach them.Ultimate Online Jiu Jitsu Program. Learn from the Ribeiro Bros and 20+ Other World Champions. Sign In Register. Take Your Jiu Jitsu to the Next Level with BJJ Library. …The average guy can stop training at some point during blue belt and have the grappling experience he needs for most self defense situations. The average woman needs more training because most women are weaker than most men. And women only training with women will not give you a good sense of your ability.Mar 11, 2023 ... Male models are genetically constructed to become assassins. They're in peak physical condition. They can gain entry into the most secure places ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.Oct 4, 2020 ... Yeah this is bullshit hubris. More breakdowns, match videos, and discussion, less circle jerking and ego stroking. Jiu jitsu is for everyone ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Imagine out of fucking nowhere a short six foot wide Russian dressed like urkel turns up with zero fanfare as the superfight for adcc after a last minute pull out by the current challenger, beats Gordon within a minute. Then dissapears. I like the subtle shade Boris casts at John for training into his 50’s.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The r/GolfClash subreddit is dark from June 12th-14th in support of the Reddit Blackout Protest. Reddit has made some changes in their billing for API calls that effect ALL of 3rd party developers that have alternate apps. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https ...By the time the “knot knife” came about I was dying. The stabbing and head butting motion ended me. 😂🤣😭. 369 votes, 37 comments. 792K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...BJJ Fails are real. And the mainstream doesn't want you to know about it..BJJ fails are a lot more common than you think. But the biggest sources of MMA news … A full time job is usually 8 hours a day so probably 8+ hours. Maybe watching instructionals and matches for 4 hours a day bring is to 8. 3 hours of Jiu Jitsu, and perhaps 1 hour of weights or running. I run my own business. I also teach in the gym. Couch surf and eat ramen until sponsors pay or get paid to compete. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Nicky Rod says everyone is on steroids except him… thoughts ? Archived post.18 months into BJJ. General Discussion. I'll be 40 this year. I've been training 2x a week since Sept 19. Took a 6 month break for covid and then had 9 months with the same training partner who started when I did. It ended up being solid because we got a lot of one on one with the black belt coach. Anyway, I haven't had the opportunity to roll ...If it is hypothetically not as positionally valuable within your life then uhh why are we going to train 2-3 times a day 4-7 days a week. Just in a rut, would be nice to get some insight from others. I don't train 2-3 times a day 4-7 days a week. I train more than most maybe, 5-6 bjj sessions a week and 2-3 weights, but if you're training 21 ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.2. [deleted] • 4 yr. ago. If you're talking, putting on size, and you have a skinny build, you might appear more lean in certain areas such, lats, triceps, forearms, core. If you're a slightly larger build with more bodyfat you may notice a good difference in weight loss in those areas/ toning up.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... r/judo is a reddit for judoka and spectators to submit anything about Judo.Especially when rolling you are doing everything against an unwilling person. So it's your force against their force and often something gives. Sometimes that something is a ligament, tendon, or bone (to some degree). It's a combat sport even when done as "the gentle art.". That's just the reality.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Rost1239. •. If you re in south east London - I’d recommend: London Grapple in Deptford - Ross Nicholls is the head coach. It’s £125 a month for unlimited classes - you got GI/no-gi classes everyday of the week. Open mat on Saturday and Sunday morning. Also some leg lock specific and comp classes as well.Sandbagging Level: 9000. I have been training in no gi for 12 years, and fighting for 10 years. I'm technically a purple belt though because I never train in the gi. Even though I roll with and tap brown and black belts regularly, my ability to manipulate the gi isn't nearly as good as theirs.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https ...4. Reply. catatonic • Purple Belt • 4 yr. ago. Some moves rely more on maneuvering as opposed to others that rely more on creating a lot of pressure on the opponent's body in order to create openings. 1. Reply. SlightlyStoopkid • ⬛🟥⬛ Black Belt • 4 yr. ago. The biggest distinction is, top players like to wrestle and pass, whereas ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.We have BJJ, MMA, and cardio classes. I started training in Houston and there were 2 schools inside the loop back then, and one way up in North Houston somewhere. It's awesome to see more options now. I trained at Urban Jungle (Gracie school) in the Heights (under Tony Torres-Aponte, a Royce black belt.)Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A full time job is usually 8 hours a day so probably 8+ hours. Maybe watching instructionals and matches for 4 hours a day bring is to 8. 3 hours of Jiu Jitsu, and perhaps 1 hour of weights or running. I run my own business. I also teach in the gym. Couch surf and eat ramen until sponsors pay or get paid to compete.Climb 100ft at the working pace and then immediately ramp down to the resting pace for 50ft. Continue this until 2000ft of elevation have been accumulated. Usually takes about 40 minutes give or take a few. Sometimes I jack up the working pace towards the …Whereas a lot of other instructionals only have maybe 10 to 20 hours of video content. Grappler's Guide may go on sale on Black Friday or Cyber Monday. Surprised no one has suggested the Guard Retention Anthology Bundle by Lachlan Giles & Ariel Tabak. It covers both gi and nogi.We have a rule at our gym that white belts (Or any lower ranking belt), cannot use the words "spar", "roll", "fight" etc when talking to a higher belt. You may only ask for "help". When roll time comes, try asking a purple+ if they mind "helping" you with your game by doing a light roll and pointing out obvious flaws. 1.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Doing business for 16 hours a day is as easy as paying a few people to run the desk and wipe stuff down. In contrast, a BJJ gym is an inefficient use of real estate. Students need other students to train with, so you'll only have a few popular classes a week. There will be - tops - 4 hours the gym is busy daily.We do gi on M/Tu, nogi W/Th/F, open mat on Sat/Sun is both but mostly no-gi. Morning and evening classes. Instruction is focused on fundamentals and pressure, not a lot of berimbolo type stuff. We have a significant number of women, including 2 brown belts, but no women's class. We do have a sweet wrestling class though.If it is hypothetically not as positionally valuable within your life then uhh why are we going to train 2-3 times a day 4-7 days a week. Just in a rut, would be nice to get some insight from others. I don't train 2-3 times a day 4-7 days a week. I train more than most maybe, 5-6 bjj sessions a week and 2-3 weights, but if you're training 21 ...Redirecting to /r/bjj/new/.Most people doing takedowns in bjj, even decent wrestlers, just don't bother holding a low stance. They give up a hundred easy takedowns just from poor reactions and body positioning. Tie ups should happen when they aren't making this mistakes and you need to force something on someone good. 3. Reply.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Sep 29, 2022 ... It's called Prima Noctae… saw it in braveheart…Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Reddit's home for anything and everything related to the NBA 2K series. Developer-supported and community-run. Check out our 2K24 Wiki for FAQs, Locker Codes & more. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions ...Just standing up : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Heavy gi make you strong like bull. 6. SlightlyStoopkid. • 4 yr. ago. a light gi can help you stay cooler in a hot training room, and usually takes up less space in a bag. a heavy gi is often more durable, and a thick collar can make you a little bit harder to choke. 5. [deleted] • 4 yr. ago.2.5K votes, 85 comments. 752K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... If you are viewing this on the new Reddit layout, please take some time and look at our wiki (/r/step1/wiki) as it has a ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. ... Mike Trout **For the best user experience, we recommend disabling the Reddit redesign.**Imagine out of fucking nowhere a short six foot wide Russian dressed like urkel turns up with zero fanfare as the superfight for adcc after a last minute pull out by the current challenger, beats Gordon within a minute. Then dissapears. I like the subtle shade Boris casts at John for training into his 50’s.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. 0:00 - chase yoselowitz - purple belt0:58 - bair arakbinov - brown belt2:06 - thomas storck - brown belt3:07 - omar kadi - black belt4:10 - joao miyao - blac...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Jan 5, 2023 ... r/bjj - Are you allowed to tell your opponent to get up in a. 2. 141 upvotes · ...
A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.. Hot boobies pics
3 months for eye surgrey - I just went and watched class. 3/4 months for ligament damage in my foot, again would watch class / DVDs. 3 weeks for pulled back muscle - not a long, went out drinking I think :) 2. Reply. polsab • 11 yr. ago. Been out for almost a week now due to an elbow injury from an arm bar.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.There are tons who are scumbags off the mats even if they are well respected on the mats. I don’t think good people are more prone to do bjj more than any other sport or activity. It’s a mix. I don’t think anyone said they don’t value community. It’s just that if you aren’t happy, you shouldn’t be guilted into staying.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... This is the global dual-language Reddit home of the country Vietnam. Chào mừng bạn đến với ngôi nhà trên ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Popped Rib: Rehab and Training Expectations. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.As far as I'm concerned, technically speaking Jiu Jitsu University is the best. The two that John Danaher penned - Mastering Jujutsu, and Brazilian Jiu-jitsu Theory and Technique, are awesome too, the latter is great if you want a good overview of the basics of self-defense BJJ of the kind that's still emphasized on Helio's side of the family ...r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Beginner's Guide To BJJ. How To Get Black Belt Flair. FAQ (Under Construction) Last revised by totorodenethor 8 months ago. r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques…. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. My take is, train what YOU enjoy training. Wrestling will make you an overall better grappler physically and technically, but more specifically give you lots of reps competing. Jj training will make you better at jj. You have enough exposure now, imo, to decide what you enjoy doing more and pursue that.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •.A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.Contrast training, plyometrics, sprints, olympic lifting etc if you have time to train more. Speed and power training in BJJ is mostly done poorly. Too long sets (cardio) too short recovery periods (cardio) too much resistance (strenght) and zero periadization. Lifting heavy will make you explosive..